- Rice Chex (GF) with organic skim milk and 1/2 tsp granulated refined cane sugar.
- 1 Meijer Breakfast Sausage Link (GF)
- slept well
- a bit achy in back from yesterdays activities; hips and knees creaky, but nothing out of the ordinary or debilitating
- no gastro discomfort
- woke with the same headache i went to bed with, most likely sinus, a little photophobia but not bad
- pretty freaked out and worried about this gluten challenge but otherwise in good spirits and clear-headed
Lunch: 12:30pm (Panera)
- Dr. Pepper (fountain)
- Broccoli Cheddar soup
- Chicken Caesar salad with croutons
- Baguette slice
- By the end of lunch (about 12:45) i had a tiny bit of pain in the toes of my left foot that has since subsided. I also had a small amount of bloating, but no pain.
- After standing up and walking halfway to the car i had more bloating and some small gas pains.
- Not feeling too terrible, just that persistent 'something pressing on my ribs from the inside' sort of feeling
- The last half hour before eating i was very on-edge and anxious. I hate being afraid of food.
- Less freaked out now since i'm not feeling too terrible, but kinda feel like i'm waiting for the other shoe to drop.
- Enjoyed not having to think about what food around me could possibly be 'poison' but didn't enjoy eating the bread and croutons as much as i thought i might.
- Mood boosted by two supportive friends and my always supportive fiance.
- Still feeling clear-headed and in control of my emotions.
Dinner: 10:15pm
- (7pm - 2 Krispy Kreme doughnuts: 1 regular glazed, 1 Chocolate covered creme filled)
- Instant Rice (unknown if gluten contaminated)
- Pinto Beans (GF)
- Cauliflower (GF)
- Spices: Turmeric (GF), Penzey's Taco Seasoning, soy sauce (GF), fish sauce (GF)
- Cranberry Juice with sparkiling water (GF)
- (11:30ish pineapple slice GF)
- afternoon bloating, nausea starting about 3pm and continuing, and a small amount of abdominal pain (high but not in a specific spot) starting about 4pm
- more bloating after eating doughnuts (by 7:20pm) subsided by 9:30 enough to not be so uncomfortable
- more bloating after dinner (by 10:30)
- lots of burping
- an hour after dinner i found myself ravenously hungry
- difficulty falling asleep
- woke several times during the night
- overall mood is good
- still feeling clear-headed and in control of my emotions
- oddly kind of giddy
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