Intentional Glutening: Day 2

Breakfast: (10am)

• Rice Chex (GF) with organic skim milk (GF) and 1/2 tsp refined granulated cane sugar (GF)
• One Meijer breakfast sausage link (GF)
  

Physical:

• Trouble waking up
• Woke up bloated, generalized 'dull ache' abdominal pain
• Feeling slightly better within 5 minutes of eating breakfast
  

Mental:

• Still feeling clear-headed and in control of my emotions

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Lunch: (1:15pm)

• Lettuce, Pastrami, Mustard, saurkraut (all GF)
• 1 corn tortilla (GF)
• some hummus (GF)
  

Physical:

• still a bit bloated
• a little achy in general
  

Mental:

• not as good a mood as yesterday but still fairly good mood
• Still feeling clear-headed and in control of my emotions

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Dinner: (7pm)

• (6:30pm) chocolate chip cookie dough ice cream (first gluten of the day)
• farfalle (pasta) with butter/cheese sauce and peas - incidentally this is the most enjoyed gluten item i've eaten so far - i was sure it would be bread or doughnuts - turns out i really enjoyed the pasta
  
• (8pm) finished off the pint of ice cream
  

Physical:

• 20 min after eating ice cream i'm a little bloated and gassy
• gassiness is getting bad - can't stop belching - it's already getting in the way of life and making me nauseous
  

Mental:

• Still feeling clear-headed and in control of my emotions